How to Tell If You Have Childhood Trauma

Do I Have Childhood Trauma? 8 Signs You Might Not Have Noticed

Childhood trauma doesn’t always look like what we imagine. It’s not limited to the obvious markers of abuse or violence. Sometimes, trauma is subtly hidden in loneliness, emotional neglect, or being asked to grow up too fast. You might ask yourself, How do I tell if I have childhood trauma?” The answer is complex because trauma can take many forms and often stays buried beneath the surface of daily life, only revealing itself in anxiety, strained relationships, or low self-worth.

At Wellman Psychology, we specialize in Trauma Therapy Chicago and helping individuals identify and heal from early-life wounds, even those they didn’t realize were affecting them. Understanding how trauma works and recognizing the signs is a powerful first step toward reclaiming your mental and emotional well-being.

How to Tell If You Have Childhood Trauma

What Is Childhood Trauma?

Trauma is not defined solely by the event, but by its lasting emotional impact. A distressing experience in childhood becomes traumatic when it overwhelms a child's ability to cope or process emotions safely. One child might recover quickly from a loss, while another could be deeply wounded by the same experience, especially if they lack a supportive environment.

Some common causes of childhood trauma include:

  • Physical or sexual abuse: Direct harm to a child's body or sense of safety.

  • Emotional neglect: When parents are physically present but emotionally unavailable, ignoring or dismissing a child’s emotional needs.

  • Loss of a parent: Whether through death, divorce, or abandonment, the loss of a primary caregiver can leave a deep imprint.

  • Bullying: Humiliation, exclusion, or persistent teasing by peers or adults.

  • Violence in the home, school, or community: Witnessing or being near acts of aggression or hostility.

  • Serious illness or hospitalization: Long periods away from peers or caregivers, or enduring painful treatments, can foster isolation and fear.

  • Learning disabilities: Struggling in school without support can deeply damage a child’s self-concept.

  • Transgenerational trauma: If your caregivers experienced trauma themselves, it may unconsciously shape their parenting and, in turn, your development.

Even if your childhood doesn't include what society typically labels as "trauma," you may still be carrying the emotional weight of early experiences that hurt.

How to Tell If You Have Childhood Trauma?

Recognizing childhood trauma can be difficult, especially when it doesn’t involve a dramatic or easily remembered event. It may show up in adulthood as:

  • A tendency to withdraw from others

  • Difficulty trusting even those close to you

  • Unexplained anxiety, anger, or sadness

  • Persistent low self-worth

  • Relational patterns that repeat old hurts

If these symptoms persist without an identifiable cause, they may be rooted in unresolved trauma.

Emotional and Psychological Impacts

Trauma often takes up residence in the mind long after the original event is over. One of the most well-known responses is post-traumatic stress disorder (PTSD), but many people who experience trauma do not meet full diagnostic criteria. Still, the effects are very real.

Common psychological symptoms include:

  • Flashbacks or nightmares related to past events

  • Avoidance behaviors, such as staying away from situations that might trigger memories

  • Generalized anxiety or depression that persists

  • Outbursts of anger or irritability

  • Self-destructive behaviors, including substance use or risky choices

  • Withdrawing from relationships or opportunities

  • Persistent fear of being judged or rejected

Even without a PTSD diagnosis, these patterns may signal your brain is still trying to protect itself from a long-past threat.

Effects on Relationships and Attachment

Attachment is formed in childhood and when our earliest relationships were unreliable, unsafe, or emotionally distant, it can cause ripple effects across a lifetime.

Unresolved trauma can result in:

  • Avoidant attachment: You keep people at arm’s length, fearing vulnerability.

  • Ambivalent attachment: You become clingy or anxious in relationships, constantly worried about being abandoned.

  • Disorganized attachment: You crave connection but also fear it, leading to push-pull dynamics.

You might find yourself drawn to people who are emotionally unavailable or even abusive, repeating patterns learned in childhood. Alternatively, you might struggle to maintain close connections at all, fearing intimacy or betrayal.

Educational and Social Impacts

Children who struggle academically, especially those with undiagnosed or unsupported learning disabilitie,s often internalize a sense of failure. Being told you're "not trying hard enough" or "not as smart" can lead to lifelong shame.

Common lingering effects:

  • Perfectionism: Constantly striving to prove worth through achievement.

  • Impostor syndrome: Feeling like you don’t belong, even when succeeding.

  • Social anxiety: Difficulty navigating friendships due to past isolation or bullying.

  • Fear of failure: Avoiding new challenges to protect a fragile sense of self.

Even adults with impressive careers may feel like they’re never good enough because of these early beliefs.

Physical Health Consequences

The body keeps the score. Childhood trauma doesn’t just affect your mind, it also impacts your physical health through prolonged stress, poor coping mechanisms, or neurobiological changes.

Increased risks include:

  • Diabetes

  • Coronary artery disease

  • Asthma and respiratory issues

  • Stroke

  • Chronic pain and fatigue

Early trauma may also lead to behaviors like smoking, overeating, or substance use, which further contribute to chronic illness.

Can Childhood Trauma Last a Lifetime?

Yes, and often, it does. Especially when it goes unacknowledged or untreated. Unresolved trauma lives on in how we think, feel, and interact with others. It shows up in our triggers, fears, and stress responses. It can quietly shape every aspect of our adult lives, from how we parent to how we handle conflict, success, or love.

Transgenerational trauma can also perpetuate these patterns. If your parents were traumatized and never healed, their pain may have unconsciously been passed on to you in the form of emotional distance, anxiety, or control.

Healing from Childhood Trauma

The good news is that healing is absolutely possible. At Wellman Psychology, we understand that trauma is complex and deeply personal, and so is recovery. No two healing journeys are the same, but they often begin with finding the right therapeutic support.

An effective therapist will:

  • Create a safe space for trust to develop over time

  • Encourage open expression of fear, anger, and grief

  • Understand the unique imprint of trauma on your life

  • Use trauma-informed, psychodynamic, or psychoanalytic approaches

  • Help reconnect you with your younger self, the one who still carries the hurt

You don’t have to revisit the past all at once. Healing happens in layers, and it starts with being seen, heard, and believed.

Ready to Take the First Step?

At Wellman Psychology, we are committed to helping you uncover and heal the pain of your past. Whether you’ve lived with unexplained anxiety, broken relationships, or a sense of never being “enough,” we are here to guide you toward clarity and peace.
We offer compassionate, individualized Trauma Therapy Chicago with experienced clinicians who truly understand the lasting effects of childhood trauma.
You deserve to feel safe, valued, and whole no matter what your past held.
Your healing journey starts with a single step. Let us walk with you. Contact us today!

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How Does Teenage Trauma Affect Adulthood

Teenage Trauma Doesn’t Just DisappearHere’s How It Impacts Adulthood

Teenagers are at a crossroads of emotional, cognitive, and social development. During this time, their brains are still forming the foundations for identity, self-regulation, relationships, and resilience. When trauma enters their liveswhether through abuse, neglect, loss, or violence, it can shatter their sense of safety and stability. The impact isn’t always immediate, but it is always profound. How does teenage trauma affect adulthood? The answer is not just clinical, it’s lived every day by countless adults who struggle with emotional challenges rooted in unresolved pain from their adolescent years.

Today, we know more than ever about the long-term effects of trauma, thanks to ongoing research and the commitment of mental health professionals. Clinics like Wellman Psychology are at the forefront of this work, helping teens and adults break the cycle of trauma and build lives grounded in healing, connection, and purpose.

How Does Teenage Trauma Affect Adulthood

Causes of Teenage Trauma

Trauma can stem from a wide array of experiences, some visible, others more subtle. What matters is not just the event itself, but how the teen processes and internalizes it.

Common Causes Include:

  • Abuse: Physical, emotional, or sexual mistreatment by caregivers or others

  • Neglect: Emotional or physical abandonment, often with unmet basic needs

  • Witnessing violence: Domestic abuse, school shootings, or community crime

  • Sudden loss: Death of a parent, sibling, or friend

  • Medical trauma: Life-threatening illnesses, hospitalizations, or disfigurement

  • Displacement: Moving frequently, losing a home, or entering foster care

  • Family-related stress: Living with a parent who is incarcerated, deployed, or battling addiction

  • Natural disasters or terrorism: Events that threaten survival or safety

These experiences often carry an undercurrent of powerlessness, fear, and confusionemotions that, without support, become embedded in the teen’s identity and worldview.

Signs and Symptoms of Teenage Trauma

Teens don’t always know how to express what they’re feeling. Trauma can manifest in surprising wayssometimes physical, sometimes behavioral, often misinterpreted as typical “teen angst.”

Physical Symptoms

  • Persistent headaches, stomachaches, and body aches

  • Fatigue, dizziness, or difficulty sleeping

  • Noticeable weight changes due to shifts in appetite

  • Autoimmune flare-ups triggered by chronic stress

Emotional and Psychological Symptoms

  • Intense anxiety, depression, or irritability

  • Emotional numbing or overreactivity to minor stressors

  • Nightmares, flashbacks, or obsessive thoughts

  • Low self-worth and shame

Behavioral Symptoms

  • Self-harm or suicidal ideation

  • Disengagement from school, sports, or hobbies

  • Sudden outbursts or defiance

  • Alcohol or drug experimentation as a form of escape

Often, these symptoms co-occur, creating a complex profile that’s easy to miss unless approached with trauma-informed care.

How Does Teenage Trauma Affect Adulthood?

The teen brain is like wet cementwhat happens during this stage leaves deep impressions. Unprocessed trauma from adolescence doesn’t go away with time; instead, it burrows deeper, affecting every layer of adulthood.

Adult Outcomes Often Include:

  • Unhealthy relationships: Difficulty forming secure attachments or trusting others

  • Mental health disorders: Long-term anxiety, depression, or PTSD

  • Substance abuse: Using alcohol or drugs to numb unresolved pain

  • Self-sabotage: Career disruptions, impulsive decisions, or isolation

  • Chronic illness: Heart disease, obesity, or autoimmune disorders linked to toxic stress

  • Dysregulated identity: A persistent feeling of being “not enough,” “broken,” or “stuck”

Adults who suffered teenage trauma often report feeling disconnected from their past, confused by their triggers, and stuck in patterns they don’t fully understand. This is why trauma-informed therapy in adulthood can be so transformative; it reconnects individuals to the root causes of their struggles.

Coping Mechanisms Among Trauma Survivors

Survivors develop coping tools, some adaptive, others destructive, to manage overwhelming emotions. These responses are often shaped by the resources and support available to them during their teen years.

Passive Coping Strategies

  • Denial: A defense mechanism that shields survivors from painful memories by suppressing them entirely. While it may offer short-term relief, denial delays healing.

  • Substance Use: Alcohol and drugs offer a quick escape, but they deepen the wounds over time. Studies show a high correlation between early trauma and later addiction.

  • Self-Isolation: Withdrawing from social interaction feels safer but can increase loneliness, depression, and PTSD severity.

Active Coping Strategies

  • Cognitive Behavioral Therapy (CBT): Rewires distorted beliefs and helps survivors reframe intrusive thoughts.

  • Eye Movement Desensitization and Reprocessing (EMDR): Assists in trauma resolution through bilateral stimulation.

  • Support Groups: Reduce shame and foster community by connecting survivors with peers who understand.

  • Creative Therapies: Use of music, art, dance, or drama to access and release emotions that are hard to verbalize.

Healing begins when survivors move from passive to active coping and recognize they have agencyeven after trauma.

Role of Socioeconomic Background and Resilience

Although trauma impacts individuals across all demographics, children from underprivileged communities often face more frequent and intense exposures with fewer support systems. Poverty, unsafe neighborhoods, housing instability, and lack of access to therapy exacerbate trauma’s effects.

Building Resilience:

  • Social support: More than income or status, having trusted adults and peers is the strongest predictor of recovery.

  • Skill development: Programs that teach emotional regulation, mindfulness, and conflict resolution help teens become more resilient.

  • Education and empowerment: Schools and youth organizations that recognize trauma and provide wraparound services change lives.

Children who build resilience are not just survivingthey’re often thriving at the same level or better than peers who were never exposed to trauma.

Importance of Early Intervention

Time is a crucial factor in trauma recovery. The earlier the intervention, the more likely it is to prevent permanent emotional scarring.

Benefits of Early Treatment:

  • Normalizes emotions and validates the teen’s experience

  • Builds coping skills before harmful habits are formed

  • Improves academic and relational outcomes

  • Reduces long-term costs to mental health systems

  • Increases confidence and long-term wellbeing

Professionals at Wellman Psychology specialize in identifying trauma symptoms early and applying tailored therapeutic interventions to disrupt trauma’s trajectory before adulthood.

How Long Does Trauma Take to Heal?

There’s no universal timeline for healing trauma. For some, progress comes in months; for others, it may take years. The duration depends on:

  • The nature and duration of the trauma

  • Access to safe environments and professional help

  • The individual's internal resilience and support network

  • Willingness to engage in the healing process

Healing is not linear. There will be relapses, emotional flare-ups, and setbacks. But with the right tools and support, progress is not only possible, it’s inevitable.

Research Overview and Methodology

To further understand these issues, a qualitative study conducted interviews with nine seasoned professionals across Ireland. Using thematic analysis, the study explored their insights on trauma’s long-term effects. Major findings included:

  • Self-esteem issues linked to early relational trauma

  • Minimization or denial of trauma’s personal impact

  • Poor coping strategies like substance use or creating a “false self” to mask pain

These professionals emphasized the importance of compassion-based interventions, consistent support, and addressing trauma early before it becomes entrenched.

Final Thoughts

Teenage trauma is not just a phase to grow out ofit’s a psychological wound that, if untreated, continues to bleed into adulthood. It shapes how we view ourselves, how we connect with others, and how we respond to life’s challenges. Yet trauma doesn’t have to define a person’s future. With support, understanding, and timely intervention, survivors can heal, grow, and even thrive.

At Wellman Psychology, we understand the unique challenges faced by teens and adults coping with trauma. Our team of licensed therapists uses evidence-based, trauma-informed care to guide individuals from pain to empowerment. If you or someone you know is struggling with symptoms linked to past trauma, don’t wait. Healing is possible, and it starts with a conversation. Reach out to Wellman Psychology today to begin the journey toward a healthier, more connected life.

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What Does a Licensed Psychologist Do

What Does a Licensed Psychologist Really Do? (Hint: It’s More Than Just Talk Therapy)

When people hear the word psychologist, it often conjures an image of someone listening silently in a softly lit room, nodding thoughtfully as you share your feelings. While this scenario does capture one element of the professionpsychotherapyit only scratches the surface. What does a licensed psychologist really do? The answer is far more comprehensive, fascinating, and impactful than many realize.

At Wellman Psychology, we’re committed to educating the public about the full breadth of psychology. Licensed Chicago Psychologist are among the most rigorously trained health professionals, offering support that spans far beyond talk therapy. From conducting in-depth psychological evaluations to guiding individuals through severe mental health crises, psychologists play an essential role in the modern healthcare ecosystem. Whether you're seeking support for personal growth, navigating trauma, or managing a chronic mental health condition, a psychologist's work is deeply rooted in science and empathy.

What Does a Licensed Psychologist Do

This article will guide you through the roles, distinctions, training, and environments in which psychologists operate so you can make informed choices for yourself or a loved one.

Why Choose a Career in Psychology?

Pursuing a career in psychology isn’t just about studying the mindit’s about using that knowledge to make a difference. Psychology attracts people who value ethics, compassion, and service to others. Many individuals transition into the field from backgrounds such as education, nursing, or social work because of their natural empathy and people skills.

The beauty of psychology lies in its versatility. Clinical psychologists work with diverse populations, from children to seniors, and can address a wide range of needsfrom everyday stress to complex mental illnesses. Whether you're at the beginning of your academic journey or considering a career change, the field of psychology welcomes those with curiosity, compassion, and the drive to help others thrive.

What Is a Psychologist?

A psychologist is a mental health professional who holds an advanced degree in the science of behavior and mental processes, typically a PhD, PsyD, or EdD. Unlike therapists or counselors who may focus solely on providing talk therapy, psychologists are trained to use research-based methods to evaluate, diagnose, and treat mental and emotional issues.

Their role includes:

  • Conducting psychological testing

  • Performing diagnostic evaluations

  • Offering evidence-based psychotherapy

  • Consulting with other medical professionals

  • Tailoring interventions to individual needs, values, and goals

Psychologists do not rely on one-size-fits-all approaches. They take the whole person into account, integrating scientific insight with personal context to deliver impactful care.

Clinical Psychology Explained

Clinical psychology is a specialty area within psychology that emphasizes the assessment and treatment of serious mental health conditions. Clinical psychologists are experts in areas such as mood disorders, trauma, psychosis, and developmental conditions. Their training prepares them to offer care across all demographics and cultural backgrounds.

Clinical psychologists commonly practice in:

  • Hospitals (providing psychiatric or behavioral care)

  • Private practices (offering therapy or assessment services)

  • Community mental health centers (serving at-risk populations)

  • Schools or universities (addressing student well-being)

They play a critical role in crisis intervention, therapy, and long-term mental health planning.

What’s the Difference Between Psychologist Types?

Understanding how different psychology-related professionals compare can help you find the best support.

Clinical Psychologist vs. Counseling Psychologist

  • Clinical psychologists are trained to handle more complex, long-term, or severe mental illnesses, such as bipolar disorder or PTSD.

  • Counseling psychologists often focus on life transitions, grief, academic stress, or relationship issues.

While both use similar therapeutic techniques, their scope and focus differ based on training and purpose.

Psychologist vs. Psychiatrist

  • Psychiatrists are medical doctors (MD or DO) who can prescribe medication and offer medical treatments.

  • Psychologists focus on behavioral and emotional therapy, using non-pharmaceutical strategies and comprehensive assessments.

These professionals often collaborate to provide balanced care.

Psychologist vs. Counselor/Therapist

  • Counselors/therapists typically hold a master’s degree in counseling or a related field.

  • Psychologists undergo doctoral-level training, equipping them with deep expertise in research, diagnosis, and clinical practice.

What Does a Licensed Psychologist Do?

A licensed psychologist provides support and solutions across the full spectrum of human experience. They work with individuals struggling with:

  • Long-term mental health conditions like depression, OCD, or panic disorders

  • Short-term crises like grief, relationship conflict, or job loss

  • Chronic pain, sleep disorders, or psychosomatic symptoms

Their tools include:

  • Psychotherapy (talk therapy) to explore thoughts, emotions, and behaviors

  • Evidence-based techniques like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Psychodynamic Therapy

  • Standardized psychological assessments for personality, cognition, and neuropsychological function

  • Couples or family therapy to address relational dynamics

They also play an educational rolehelping clients understand their conditions, recognize patterns, and develop coping strategies and life skills.

Can Registered Psychologists Diagnose?

Yes, diagnosis is a foundational component of a psychologist’s training and scope of practice. Through a blend of:

  • Clinical interviews

  • Behavioral observations

  • Validated psychological tests

They can diagnose a wide array of mental health conditions, including depression, ADHD, autism, anxiety, personality disorders, and more. This process ensures that clients receive appropriate, targeted, and effective treatment plans.

Education and Licensing Requirements

Educational Path

The journey begins with a bachelor’s degree, followed by:

  • 4–6 years of doctoral study

  • Courses in ethics, neuroscience, psychological theory, and therapy

  • Extensive training in assessment and diagnostic methodology

Clinical Training

  • A one-year internship under supervision is required before graduation

  • Most states also require a year of supervised postdoctoral experience

  • Psychologists must pass a national licensing exam, and in many states, additional oral or written exams

Continuing Education

To maintain licensure, psychologists engage in ongoing learning through workshops, seminars, and academic study. This ensures their knowledge remains up to date with current scientific standards.

Prescriptive Authority

While most psychologists do not prescribe medication, exceptions exist in five states (New Mexico, Louisiana, Illinois, Iowa, Idaho), where psychologists with additional training in psychopharmacology can prescribe a limited range of medications for mental health conditions.

This is especially valuable in underserved areas where psychiatrists are scarce, allowing psychologists to offer more comprehensive care.

Work Settings for Psychologists

Psychologists can be found in nearly every sector of society:

  • Private practice – providing therapy, evaluations, and coaching

  • Medical hospitals or VA centers – supporting patients with comorbid physical and mental health issues

  • Schools and universities – assisting with student development and learning challenges

  • Correctional facilities – evaluating and treating inmates with mental health disorders

  • Corporate environments – enhancing workplace performance, stress management, and team dynamics

  • Community centers – offering services to marginalized or low-income populations

Their impact is broad-reaching and deeply integrated into both healthcare and society.

Subspecialties in Psychology

Psychologists often focus on specific fields, such as:

  • Child and Adolescent Psychology – developmental challenges and behavioral disorders

  • Health Psychology – managing chronic illness and promoting wellness

  • Forensic Psychology – working with courts, criminal justice, or legal evaluations

  • Cognitive Psychology – studying memory, learning, and brain function

  • Sport Psychology – enhancing athletic performance and mental resilience

  • Rehabilitation Psychology – supporting recovery from injury, trauma, or disability

Each specialty contributes uniquely to the psychological well-being of individuals and communities.

If you’ve ever wondered whether a psychologist could help you, the answer is very likely yes. Whether you’re dealing with anxiety, adjusting to life changes, or simply feeling stuck, Wellman Psychology is here to support you. Our licensed Chicago Psychologist are compassionate, highly trained, and ready to guide you on a path toward improved emotional and mental health. We offer a safe, professional space where your goals, values, and experiences are honored. You don’t have to face challenges alone. Reach out to Wellman Psychology today and take the first step toward a healthier, more empowered you.

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What Is the Difference Between a Psychologist and Clinical Psychologist

Do You Need a Clinical Psychologist or Just a Psychologist? Here’s How to Tell

When you're seeking mental health support, choosing the right professional can feel confusing. With titles like clinical psychologist and psychologist often used interchangeably, many people ask the same important question: What is the difference between a psychologist and clinical psychologist? Though they share similar foundations in training and care, their paths diverge in ways that could influence the kind of support you receive. Understanding these distinctions will help you feel more confident in your decision and ensure you're getting the best care for your unique situation.

At Wellman Psychology, our Chicago Psychologist understand that therapy is not one-size-fits-all. That’s why we offer both general and clinical psychologists on our team, each bringing unique qualifications and expertise to support you wherever you are in your mental health journey.

What Is the Difference Between a Psychologist and Clinical Psychologist

What Is the Difference Between a Psychologist and Clinical Psychologist?

Registration & Title

Both general and clinical psychologists in Australia are fully registered under the Australian Health Practitioner Regulation Agency (AHPRA). However, a clinical psychologist has pursued additional education and supervised practice to become formally endorsed in the area of Clinical Psychology. This endorsement is a protected title that reflects advanced clinical training.

A general psychologist, often referred to simply as a registered psychologist, is equally qualified to provide therapy, assessment, and intervention for a broad range of issues, but they may or may not have chosen to specialize in a specific area.

Education & Training

The key educational difference lies in postgraduate study:

  • A general psychologist completes a four-year psychology degree, followed by two years of supervised practice or postgraduate trainingadding up to six years total.

  • A clinical psychologist completes a similar undergraduate foundation but continues with a Master’s or Doctorate in Clinical Psychology, plus a two-year registrar program, culminating in eight or more years of total education and supervised experience.

This intensive training equips clinical psychologists to work with complex mental health presentations and conduct formal assessments and diagnosis.

Areas of Focus

  • General psychologists typically support individuals with everyday emotional, behavioural, or relational challenges, including stress, anxiety, low mood, and lifestyle changes.

  • Clinical psychologists specialize in working with individuals experiencing chronic, severe, or treatment-resistant mental health issues, such as:

    • Bipolar disorder

    • Complex trauma

    • PTSD

    • Personality disorders

    • Psychotic disorders

Scope of Practice

Both types of psychologists are trained to provide therapy, conduct assessments, and offer evidence-based interventions. However, clinical psychologists are more frequently involved in formal psychiatric assessments, diagnostic clarification, and long-term treatment planning for complex presentations. Their training often includes the use of psychometric tools and structured assessments.

Work Settings

General and clinical psychologists work in diverse settings, such as:

  • Private practices

  • Schools and universities

  • Hospitals

  • Community mental health services

  • Government departments

  • Nonprofit and advocacy organisations

Clinical psychologists may also engage in program development, research, teaching, and clinical supervision, particularly in health services or academic settings.

Why Would You Go to a Clinical Psychologist?

Clinical Need

If you're dealing with a condition that is difficult to diagnose, hasn’t improved with standard treatment, or involves psychiatric-level symptoms, a clinical psychologist may be better equipped to help due to their deeper diagnostic and treatment training.

Specialty Services

Clinical psychologists are trained to:

  • Perform in-depth diagnostic assessments

  • Develop tailored, evidence-based treatment plans

  • Work closely with psychiatrists, GPs, and other professionals in complex cases

Research and Program Development

Clinical psychologists often work at the intersection of science and practice, contributing to:

  • Mental health research

  • Clinical trials and interventions

  • Public health programs

  • Professional supervision and training

Their dual focus on research and clinical work helps them apply the latest psychological science in therapy.

Medicare Rebates and Cost Comparison

Medicare Rebates (2025)

The Better Access to Mental Health Care initiative allows Australians to access subsidised sessions with psychologists. However, the rebate differs by qualification:

  • Clinical Psychologist: $141.85 per session

  • Registered Psychologist: $96.65 per session

Despite the higher rebate for clinical psychologists, many practices adjust their fees accordingly. This means that your actual out-of-pocket cost (gap fee) may be similar regardless of which type of psychologist you see.

Private Health Insurance

Many private health insurers also cover psychological services under "extras" cover. The amount you can claim depends on:

  • Your policy level

  • Whether you see a clinical or general psychologist

  • Any annual limits or waiting periods on your plan

You cannot claim both Medicare and private insurance for the same appointment. Most patients prioritise Medicare claims first due to higher rebates.

Access Requirements

To claim a Medicare rebate, you’ll need:

  • A Mental Health Treatment Plan (MHTP) from your GP (up to 10 sessions/year)

  • Or an Eating Disorder Treatment Plan (EDP) (up to 40 sessions/year)

Your psychologist or GP can guide you on the appropriate plan.

Endorsements and Specialisations Beyond Clinical Psychology

In addition to Clinical Psychology, other endorsed areas of psychological practice include:

  • Counselling Psychology: emotional resilience, life transitions

  • Educational & Developmental Psychology: learning issues, childhood mental health

  • Forensic Psychology: legal and correctional settings

  • Neuropsychology: brain injuries, dementia, cognitive testing

  • Organisational Psychology: workplace performance, leadership

  • Sport & Exercise Psychology: motivation, elite performance

  • Health Psychology: chronic illness, pain, health behavior change

Each endorsement reflects specialised training and supervised practice in a particular field.

What Determines a Good Psychologist?

Not Just a Title

A psychologist’s title alone doesn’t determine their effectiveness or how well they'll support you. Many general psychologists have extensive experience in specific areas without holding a formal endorsement.

Key Qualities to Look For

What matters most is finding a psychologist who:

  • Has relevant experience with your concern

  • Is warm, empathetic, and supportive

  • Can clearly explain your difficulties and collaborate on solutions

  • Uses evidence-based methods

Finding the Right Fit

Before committing to sessions, ask about:

  • Their therapeutic approach

  • Specialty areas

  • Fee structure and rebates

  • Session availability

The therapeutic relationship is one of the strongest predictors of a positive outcome, so trust your instincts when choosing.

Final Thoughts

Choosing between a clinical and general psychologist doesn’t have to be difficult. Both are highly trained, compassionate professionals capable of delivering effective mental health care. The main difference lies in their training, specialty focus, and Medicare rebate, not the standard of care.

If you’re dealing with a more complex or chronic issue, a clinical psychologist may offer the depth you need. But for most emotional and behavioural concerns, a general psychologist can be just as effective. The most important thing is finding a professional who understands your needs, makes you feel safe, and can support your growth.

Ready to Find the Right Support?

At Wellman Psychology, we’re here to make your journey to mental wellbeing as smooth as possible.
Whether you need help navigating a difficult time or are seeking specialized support for a complex issue, our team of clinical and general psychologists is ready to help.
We offer flexible appointment times, a compassionate and welcoming space, and a team that prioritizes your goals and mental wellness.
If you’re unsure about which psychologist is right for you, our friendly admin team can guide you through the decision-making process.
Book an appointment today and take your first step toward feeling better, thinking clearer, and living fully.

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How to Find a Good Child Psychologist

How to Find the Right Child Psychologist for Your Family

When your child is showing signs of emotional or behavioral distress, it’s natural to feel uncertain about what to do next. You may ask yourself: how to find a good child psychologist? The journey to support your child’s mental health begins with recognizing their needs and understanding the wide range of therapy options available. From different types of licensed professionals to a variety of therapeutic approaches, finding the right match requires thoughtfulness, time, and guidance. In this article, we’ll walk you through every step from identifying signs that your child may need help to asking the right questions during your search.

How to Find a Good Child Psychologist

At Wellman Psychology, our Best Child Psychologist Chicago understands how overwhelming this process can feel, and we’re here to make it easier. Our team of experienced therapists specializes in working with children and teens in a warm, culturally sensitive, and evidence-based environment. We believe in empowering parents and guardians as part of the therapeutic journey. Whether you’re facing complex challenges or simply looking to provide extra support, we’re here to help you take that first important step.

When to Consider Therapy for Your Child

Signs Your Child May Need Counseling

Children, like adults, experience emotional ups and downs. However, certain signs may indicate a deeper struggle that could benefit from professional help. These signs include:

  • Significant changes in sleep or eating habits

  • Chronic worry, panic, or intense sadness

  • Withdrawal from friends or social activities

  • Expressions of hopelessness or worthlessness

  • Self-harming behaviors or talk of self-harm

  • Difficulty concentrating, controlling impulses, or regulating emotions

These symptoms may interfere with daily life and signal conditions such as anxiety, depression, ADHD, or trauma-related stress.

Situational Triggers That May Warrant Therapy

Even in the absence of obvious behavioral symptoms, life changes can impact a child’s mental and emotional state. Therapy may be beneficial if your child has recently experienced:

  • Parental separation or divorce

  • Death of a loved one or pet

  • Bullying or peer rejection

  • Exposure to violence or abuse

  • Moving or changing schools

Additionally, children who are highly sensitive, empathic, or easily overwhelmed may also benefit from therapy, often as a preventive measure to build coping skills early.

Preparing to Introduce Therapy to Your Child

Approach the Conversation Gently

How you talk to your child about therapy can shape their perception of it for life. Avoid presenting therapy as a punishment or implying something is “wrong” with them. Instead, emphasize that therapy is a safe space to talk, learn new tools, and feel supported.

Normalize Therapy

One of the best ways to destigmatize therapy is by treating it as a natural and healthy part of life. Share stories of others who have benefited from it, or consider attending therapy yourself. This model's emotional openness reassures your child that everyone needs help sometimes.

Involve the Child in the Process

Children are more likely to engage in therapy if they feel they have a say in the process. Ask what qualities they would like in a therapist, gender, race, personality, or whether the therapist is LGBTQ+ affirming. Including them in early outreach, like making the first call or sending an email together, can help them feel empowered.

Understanding Types of Therapists for Children

Counselors (LPC, MFT)

Licensed Professional Counselors and Marriage and Family Therapists hold master’s degrees and are trained in child development and family dynamics. They often work with children to address emotional regulation, school-related challenges, or sibling conflict using techniques such as play therapy or CBT.

Clinical Social Workers (LCSW)

Clinical social workers also hold a master’s degree and are skilled at helping children succeed in their everyday environments. They work within schools, homes, and community systems and are particularly helpful for children experiencing social stress, bullying, or family disruptions.

Clinical Psychologists

These professionals hold doctoral degrees (Ph.D. or Psy.D.) and are licensed to perform psychological testing and therapy. They are the ideal choice for children who may have developmental delays, learning disorders, or complex emotional needs like OCD, autism spectrum disorder, or trauma. Their approach is often evidence-based and structured.

Psychiatrists and Psychopharmacologists

With a medical degree, these professionals can prescribe medications. If your child is diagnosed with ADHD, depression, anxiety, or another condition that may benefit from medication, psychiatrists will assess and monitor their treatment plan. They often work in tandem with therapists to provide holistic care.

Common Therapy Types for Children and Teens

Play Therapy

Ideal for younger children who may struggle to verbalize their feelings, play therapy uses games, toys, dolls, and drawing to help children express emotions. The therapist observes their interactions and behaviors to identify underlying concerns and build trust.

Cognitive Behavioral Therapy (CBT)

CBT is a widely used method that helps children understand the connection between their thoughts, feelings, and behaviors. It is highly effective for anxiety, mood disorders, phobias, and compulsive behaviors. CBT also teaches coping techniques like mindfulness and emotional regulation.

Talk Therapy

In traditional talk therapy, children are guided to share their feelings and gain tools to solve their problems. This approach is most effective for older children and teens who are comfortable expressing themselves.

Group Therapy

Group therapy provides children with the opportunity to practice social skills and connect with peers facing similar challenges. It helps reduce feelings of isolation, builds confidence, and fosters empathy.

Family Therapy

This collaborative approach strengthens family communication and understanding. It is particularly helpful during times of stress or conflict, such as divorce, illness, or behavioral concerns. Family members work together to express feelings and set collective goals for healing.

Parental Role in Child Therapy

Varies by Age and Situation

Your involvement depends on your child’s age and the nature of the issues. For younger children, parent participation is often central to the therapy process. In adolescent therapy, confidentiality becomes more critical for developing trust.

Supporting the Process Without Overstepping

As a parent, you may want detailed updates but over-involvement can harm the therapeutic relationship. Allow your child to build trust with their therapist. Stay informed about progress and safety matters, but respect your child’s need for privacy and autonomy in treatment.

How to Find a Good Child Psychologist?

The best way to find a qualified child psychologist is to ask for trusted recommendations. Consider these sources:

  • Your child’s pediatrician or school counselor

  • Friends or family members who have used child therapy services

  • Local parenting groups or community networks

  • Your health insurance provider for in-network therapists

  • Reputable online directories that allow you to filter by specialty, age group, or cultural background

Once you’ve compiled a shortlist, interview a few therapists. Many offer free consultations so you can determine if their approach aligns with your goals and your child’s comfort.

What Psychologist is Most Likely to Work with Children?

Psychologists who specialize in child development, family systems, or pediatric mental health are most likely to work with children. Look for:

  • Clinical psychologists with experience in youth-focused assessments and therapy

  • Professionals trained in CBT, play therapy, or trauma-informed care

  • Culturally competent providers with experience in diverse communities

  • Those who demonstrate warmth, patience, and flexibility with children

Always verify licenses, certifications, and years of experience with your child’s specific concerns.

Questions to Ask a Potential Child Therapist

Before making your decision, prepare a list of thoughtful questions:

  • What is your experience working with children my child’s age?

  • What therapeutic methods do you use and why?

  • How do you involve or update parents?

  • Do you collaborate with schools or teachers?

  • What is your approach to medication, if necessary?

  • Do you offer virtual or in-person sessions?

  • How long do you typically work with children facing similar challenges?

Tailor questions based on your child’s historysuch as ADHD, trauma, anxiety, or learning disorders, to assess if the therapist has relevant experience.

A Final Word: Take the First Step with Confidence

Finding the right child psychologist isn’t just about expertise; it’s about trust, connection, and comfort. At Wellman Psychology, we are committed to providing families with expert guidance, compassion, and results-driven care. Our licensed Best Child Psychologist Chicago are trained to meet your child where they are and walk with them toward growth and resilience. Whether you’re navigating a specific issue or simply want to foster emotional well-being, our team is here to support your journey. Contact Wellman Psychology today to schedule a consultation and begin building a brighter future for your child, one step at a time.

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Find out more articles that can help you below:

How to Find a Child Psychologist

What Is a Child Psychologist

What Are the Duties of a Child Psychologist